Night-shift nurse asleep on her side in a bright daylight bedroom wearing DaySomnia
The DaySomnia headband — molded blackout cups, plush band, and Music control module
Inside the DaySomnia band — molded contoured eye cups with room to blink
Sliding the thin speaker into place over the ear while lying on her side
The wide velcro strap — the band adjusts to any head
A thumb pressing into the plush padded front of the band
Sitting up rested in morning light, the band pushed up on her forehead
The 90-Night Shift-Sleep Trial — 90 nights, any reason, every dollar back. The headband stays with you either way; asking is one email, no return label.
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DaySomnia · For the night shift

Built for people who sleep when the world is awake.

A soft blackout band with speakers inside: molded cups that block the daylight with room to blink, and thin disc speakers that rest over your ears.

DaySomnia Bluetooth Sleep Headband
$99.00

or 4 interest-free payments with Shop Pay

  • Blocks the daylight
  • Molded contoured cups — room to blink
  • Nothing presses on your eyes
  • Slide-to-fit speakers
  • Plush velvet outside, smooth matte inside
One for home, one that lives in your bag for call-room naps — so the band is wherever the sleep is. $84.00 each — save $30.

90 nights. Any reason. Every dollar back, and the headband stays with you.

Try it for 90 nights — keep it either way.

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Free U.S. shipping, tracked — most orders arrive within 8–15 business days.

90-Night Trialevery dollar back, keep it either way
Free U.S. shippingtracked to your door
No app, no subscriptionworks with your audio
What's in the box +
The headband, a USB-C charging cable, and a quick-start card.
Shipping & the 90-night trial +
Free U.S. shipping, tracked — most orders arrive within 8–15 business days. Your 90 nights start the day the box arrives. If you decide it isn't for you, asking is one email — no return label, and the headband stays with you.
Fit & materials +
Plush velvet exterior, smooth matte interior over the molded shell. The strap adjusts to any head. The cups are molded domes — room to blink, nothing pressing on your eyes.
How the speakers work +
Thin discs on soft cords inside the band. Slide them along the band to sit right over your ears; pair with Bluetooth and press play. No app, no account.

Why this exists

Day sleep fails for physical reasons: daylight at your eyes and a wide-awake world at your ears. You can't renovate your way out of that, and you can't out-discipline it.

DaySomnia is the wearable version of the fix. Molded blackout cups that block the daylight, with room to blink. Thin speakers you slide to sit right over your ears, playing whatever you already fall asleep to.

From the night-shift community

They're describing the problem, not our product — in their own words.

"I wasn't just tired… I was missing my life in pieces."

— night-shift nurse, TikTok (viral post)

"I've tried blackout curtains, white noise, melatonin, you name it… somehow, I still wake up exhausted."

— night nurse, in a letter to an advice column

"I'm a nurse. I know what sleep deprivation does to the body. And I can't fix my own."

— nurse, AllNurses forum

One object, made for one job.

Molded contoured eye cups

For the bedroom at 9am with the sun through the blinds: concave cups sit over your eyes with room to blink — nothing presses on your lids — and the contour blocks the daylight, including the nose-bridge gap where flat masks leak.

Slide-to-fit speakers

For the household that's awake around you: thin discs on soft cords inside the band. You slide them to sit right over your ears — however you sleep.

Nothing to manage

For the end of a twelve, when setup is one thing too many: Bluetooth to your phone. No app, no account, no subscription. It plays whatever you already fall asleep to — controls on the band, phone on the nightstand.

Plush velvet exterior · smooth matte interior — USB-C rechargeable — Bluetooth: pairs once, reconnects itself — Adjustable strap, fits any head — In the box: headband · USB-C cable · quick-start card

How it compares

"I need both — the blackout AND the audio. Nothing combines them without a tradeoff."

— a nurse on AllNurses. That's the whole reason this exists.

 
DaySomnia
Standard mask
Earbuds
Light leaking at the nose by 9am
Yes
partial
No
Nothing pressing on your eyes for eight hours
Yes
No
—
Your own audio without a second device
Yes
No
No
Side-sleeping without a bud pressing in
Yes
—
No
Sound covered, ears unsealed
Yes
No
No
Built for daytime sleep
Yes
No
No

$99 · 90-NIGHT SHIFT-SLEEP TRIAL

Ninety nights, starting the day the box arrives — a full season of shifts. Long enough to test it through rotations, rough stretches and schedule flips, and actually know.

If you're not happy with it, for any reason, we refund every dollar. No questions asked, and no need to send it back.

The headband stays with you either way, and asking is one email.

The Night-Shift Sleep Recovery Guide comes with it, free — emailed with your order. Written for daylight sleepers; it skips the chamomile-tea advice.

This probably isn't for you if…

  • You sleep fine. If you can already fall asleep at 9am with the sun up and a mower going next door, you don't need this.
  • You want a cure. DaySomnia doesn't fix your schedule. It's a blackout band with speakers: it blocks the light and covers the noise. That's the whole job.
  • You won't wear it. It only works the nights it's on your head.
  • You're a stomach sleeper who can't stand anything on your face. The contoured cups leave room to blink, but it's still a band on your head — and that's exactly what the 90 nights are for.

The details

Will it stay on all night? +
It has an adjustable strap and a contoured band designed to stay put when you roll.
I'm a side sleeper — will the speakers hurt my ears? +
They're thin discs on slide-to-fit cords, resting over your ears instead of pressing in — and you slide them to exactly your spot. If they never feel right on your side, that's exactly what the 90 nights are for.
Will I still hear my alarm? +
Your alarm rings from your phone the way it always does — the headband plays your sleep audio, your phone stays in charge of waking you. The discs rest over your ears without sealing them the way earplugs do.
What about the battery — will it die mid-sleep? +
It recharges over USB-C. Charge it while you're on shift and it's ready for the full sleep window when you get home.
Does light leak around the nose? +
The molded cups are shaped to seal the nose-bridge gap — the exact spot flat masks leak. Built for bedrooms that won't get dark.
Does it get hot? +
Plush velvet outside, smooth molded interior — it's a band, not a blanket.
Is there an app or anything to set up? +
No app. No account. Pair it once like any Bluetooth speaker, press play.
How does the 90-night trial actually work? +
The clock starts the day the box arrives, and it covers a full season of shifts — rotations, rough stretches, flips. If you decide it isn't for you, any reason, asking is one email to support. No portal, no return label, and the headband stays with you either way.
Shipping & what's in the box? +
Free U.S. shipping, tracked — most orders arrive within 8–15 business days. In the box: the headband, a USB-C charging cable, and a quick-start card. Your 90 nights start the day it arrives.

If you read this far nodding, you already know. We only make this, and we only make it for people who sleep when the world is awake.

Individual results vary.

$99DaySomnia · Sleep Headband